Six 90-minutes sessions where we introduce and explore various mindfulness techniques. This class is designed for beginners who wish to learn more about meditation and establish a daily practice. You’ll be able to find the right mediation practice that fits you best and begin cultivating a community of like minded people. 

Are you stressed? Do you want to improve concentration? Are you looking for ways to increase your well-being or improve the relationships in your life? How about a simple way to boost your immune system? Everything from lowering anxiety to deepening relaxation can be achieved by practicing meditation. 

Are you stressed? Do you want to improve concentration? Are you looking for ways to increase your well-being or improve the relationships in your life? How about a simple way to boost your immune system? Everything from lowering anxiety to deepening relaxation can be achieved by practicing meditation.