Are you stressed? Do you want to improve concentration? Are you looking for ways to increase your well-being or improve the relationships in your life? How about a simple way to boost your immune system? Everything from lowering anxiety to deepening relaxation can be achieved by practicing meditation. 

We are offering a complementary 90-minute introductory class on mindfulness meditation. With a short practice and time for Q and A. This is a great opportunity to visit the space, meet the instructor, and learn more about our ongoing classes.